Strengthcats Index: Women's Strength and Fitness Articles - Workouts

	• Physical Characteristics of Elite Female Firefighters — Mike Berry
	• The Need To Train Like a Man – Especially If You Are a Woman! — Lauren Brooks
	• Should Females Train Differently Than Males? — Joe DeFranco
	• Female Sports Performance Resource: The Menstrual Cycle — Jamie Carruthers
	• Firefighting: Women Need Strength to Fight Fires — Robert Hoyle
	• Strength Training and Female Athletes — Charles I. Staley
	Protecting the Athletes Knee Manual in association with Fitness Edge Performance (off-site) — Tearing an ACL is one of the most devastating injuries for any athlete. Unfortunately, it has reached epidemic proportions in young female athletes where they are prone to this injury 7-10 times more than male athletes. "Protecting the Athletes Knee" shows how to reduce the chances of an ACL injury with Plyometrics, Strength, Speed & Agility workouts. Click here to find out more...
	The Secrets of Female Strength and Conditioning (off-site) — Female athletes are different from male athletes, and must train differently. They have different bodies and training needs that must be addressed. In the past, you had to take training programs for males and change them for female. But now, there's finally a solution! Secrets of Female Strength and Conditioning contains more secrets and insider tips for training the female athlete than you'll find anywhere else. Click here to find out more...

Strengthcats.com Index: Women's Strength & Fitness Articles, Workouts and Programs