Variable Resistance - Resistance Bands

Training with bands and chains is one of the latest, and perhaps one of the greatest, training methods.  Yet few people have ever trained with them, and even fewer know how to properly use them and incorporate them into their training.  This simple web page is designed to inform about the possible benefits of using variable (sometimes called accommodating) resistance, in particular resistance bands, in training.  I will also cover how to properly incorporate resistance bands into a training program.

Click on the links below to find out more about resistance bands:

• Possible Benefits of Using Bands

• How Bands Work

• Research Done on Bands

• When to Use Bands

• Different Kinds of Bands

• Reviews of the Bands

• More Information and Resources About the Bands

• UW-L Strength Centers Home Page

This page best viewed at 800 x 600 screen resolution.

Direct Questions Regarding Information On This Web Page To Brian at:  wallyuwl@yahoo.com