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TARGETWEIGHTCOACH
Strength Training Guide |
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Basketball Off-Season
and Pre-Season Strength Training Program Calculator |
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Body
Mass Index Table - PDF |
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Evaluating
Strength Levels in Young Athletes - PDF
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High School
Athlete - Strength, Power, Speed Evaluation - PDF |
| Kilo
to Pound and Pound to Kilo Converters |
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Male
Ideal Body Calculator |
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NSCA Position Statement: Anabolic-androgenic Steroid
Use - PDF |
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1-RM
Bench Prediction for Boy's High School Basketball Athletes - PDF
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One Rep Max Estimate Calculator
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One
Rep Max Estimate Table On-line (universal condensed) |
|
One
Rep Max Estimate Table (full expanded) - PDF |
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Olympic
Weights Loading Guide - Competition - PDF |
|
Olympic
Weights Loading Guide - Training - PDF
|
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Power Converter - Plus Some More Converters |
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Professional
Firefighters Upper- Body Strength Standards |
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Pyramid Power Percentage Table for creating a Pyramid Workout - PDF
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Strength
Quotes |
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Squat
Quotes from the Experts - Motivational - PDF |
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Download the
free PDF viewer
- Adobe Acrobat Reader for the PDF Format |
| Off-Site
Strength & Conditoning Tools |
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Anatomy
Section of Fitstep.com |
| Body
Fat Calculator for Men |
| Body
Fat Calculator for Women |
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Calculator
- Body Mass from Global Fitness
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| Calculator
- Calories from Global Fitness
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| Calculator
- Carbohydrate from Global Fitness |
| Calculator
- Fat from Global Fitness |
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Calculator
- Protein from Global Fitness
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FREE
Fitness Analysis from Global Fitness
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Muscles of the Human Body:
The Hosford Muscle Tables |
NSCA Steroid Packet: Combating
Anabolic Steroid Abuse - PDF
|
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Prilepin's
Table: Number of Reps for Percent Training |
| Powerlifiting
Federation Rules Cross Reference Chart |
Powerlifting:
Schwartz
(Men) and Malone (Women) Formula
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"Russian"
Squat Program Generator |
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Strength Laboratory: Ball
State Online Exercise Data Base |
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Strength
Training Muscle Map from Global Fitness |
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Strength
Training Instruction & Video from Global Fitness |
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The
Training Station's Advanced Pyramid Calculator |
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The
Training Station's Animated Exercise Examples
- Over 100 Exercises |
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The
Training Station's
Nutritional Guideline Calculator |
