Professional Firefighter Upper-Body Strength Standards

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Professional Firefighter Strength Standards

Upper-Body Strength: Bench Press, Lat Pull-Down and Hand Grip

By Mike Berry, President/Owner of Power-Up USA, Inc. (MFD - Ret.)

RATING Bench Press Front Lat Pulldown Hand Grip 
Dynamometer
Outstanding 275 and over 270 and over 173 and over
Excellent 230- 270 240-265 155-172
Good 195-225 215-235 139-154
Average 155-190 185-210 121-138
Fair  120-150 160-180 107-120
Poor 80-115 135-155 89-106
Very Poor 75 and below 130 and below 88 and below
Testing Method: 1-RM or *1-RM Est. 1-RM Est. Dynamometer Required
 

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