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Strength Training and Fitness E-Book Store

 

The Secrets of Female Strength and Conditioning

The Secrets of Female Strength and Conditioning... 

Female athletes are different from male athletes, and must train differently. They have different bodies and strength training needs that must be addressed. In the past, you had to take strength training programs for males and change them for female. But now, there's finally a solution! Secrets of Female Strength and Conditioning contains more secrets and insider tips for strength training the female athlete than you'll find anywhere else.
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Baseball Strength Training Systems Manual

BaseballStrength.com's Training Systems Manual... 

Don't spend another dime or waste another minute implementing ineffective strength training programs. Improving your power and explosion on the baseball field is simple when you team up with one of the most sought-after baseball strength training coaches in the world and discover never seen before, cutting edge secrets...
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The Ultimate Rotator Cuff Training Guide

The Ultimate Rotator Cuff Training Guide...

Discover How a Medically Proven Exercise Program Designed by a Physical Therapist Will Finally Allow You to Stop Relying on Medications, Injections and Other Useless Remedies to Eliminate Your Rotator Cuff Pain and Prevent Future Shoulder Injuries.
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Total Soccer Fitness

Total Soccer Fitness...

Total Soccer Fitness is a 165 page training manual in downloadable e-book format, packed from cover to cover with drills, sessions and programs used by the world's top players and teams. More importantly, it's a step-by-step guide that will empower you to develop the best fitness and conditioning program for yourself or your team.
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Dumbbell Routines and exercises

 

Dumbbell Routines and Exercises...

Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Fitness Shape... WITHOUT the Hassles, and Expenses of Health Clubs
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Grippers - Getting the Most From Your Gripper

Grippers - getting the most from your gripper...

The information-packed 30 pages contain the gripper know-how that helped Steve Gardener becomes a IronMind 'Captain of Crush', helped him lift a 'Blob', one hand deadlift the Inch and Millennium Dumbbells and make him a record holder in the Weaver Stick lift. 
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The Speed Experts Collection

The Speed Experts Collection... 

Don't spend another dime on ineffective training programs. Improving your speed is simple when you team up with 18 of the most sought-after strength training coaches and speed experts in the world and discover... "The Most Comprehensive Speed Enhancement Resource Ever Created to Build Blazing Fast Athletes -- IN ONLY 30 DAYS!" 
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Bionic Plyometrics

Do you want to RUN FASTER & JUMP HIGHER than ever before?...

This a book packed with 30+ illustrations and over a dozen cutting edge exercises designed especially for the athlete who has hit a 28"-32" plateau. Works even if you've already tried other vertical jump programs. BIONIC JUMPING POWER brings real results without the hype. This is a great program for any athlete who wants not just jumping ability but total body POWER! ...NEW: Now our program comes with links to view live video clips of how to perform drills and details of the "BONUS MATERIAL" in Windows media or Quick time player so this downloadable PDF is very interactive almost like a DVD, making it far superior to anything you'll ever pay more or less for!!!
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Go Up Strong!

"Go Up Strong!"... 

Increase your vertical jump. A system developed for players that are looking to achieve that next level in vertical success. These techniques are not some cheap tricks you might find surfing around on the internet. The "Go Up Strong!" system is based on a set of "Easy To Execute" drills that have to be performed in a certain order.
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For the Vertical Jump Super Package...

"No matter whether you have a 10 inch, 20 inch, or 40 inch vertical – and no matter if your sport is basketball, tennis, football, track, volleyball, martial arts, baseball or soccer – this new product will allow you to significantly increase your vertical jump and all-around athletic ability, starting almost immediately.
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The Best Exercises You Never Heard Of

The Best Exercises You've Never Heard Of...

"The Best Exercises You've Never Heard Of" is a book about unique and innovative exercises. It contains information on 53 new and re-visited exercises including pictures, videos, tricks for performing them, and common errors to avoid.
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Specialization Training

Specialization Training...

"Specialization Training" contains a variety of programs designed for targeting specific body parts for maximum muscle growth and strength. These programs take advantage of the body's response to focused training using a variety of different techniques.
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Train Smart

Train Smart!... 

Join over 150,000 others who have already discovered how to make huge mass and strength gains on every workout by training with scientific precision!
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The Hard Gainer Report...

Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. You'll learn if you are a hard gainer and why, then we'll show you how to gain muscle and strength -- even if you haven't in the past -- and how to keep on gaining.
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The Beginners Guide to Fitness and Bodybuilding

The Beginners Guide to Fitness and Bodybuilding... 

Finally! SERIOUS Secrets To Take You From Bodybuilding And Fitness "Newbie" Into The Expert Category FAST... AND... You Can Preview Them For 90 Days... For FREE!

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Fit Over 40

Fit Over 40...

This new e-book is already sending shock waves throughout the health and fitness world... while making a lot of anti-aging and life extension "experts" very nervous. But it’s also making a lot of people like you very happy, because we really did "crack the code" on getting in shape as fast as humanly possible.
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FREE E-BOOK! – Ultimate Fitness Secrets: Reveled!...

In this free e-book – Ultimate Fitness Secrets Reveled, Dr. Frank B. Smoot revels his secrets to staying healthy and fit.
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Golf Fitness Experts...

"The most comprehensive, innovative and advanced Golf Fitness Book ever created to take your game -- to Par or Better!" Over 200 jam-packed pages of Golf Fitness Training Programs, Mental Coaching Techniques, Golf Swing Drills and actual Day to Day Action Plans from 7 of the World's Top Golf Experts! All combined into one enormous golf resource!

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Ultimate Guide to Golf Fitness

Ultimate Golf Fitness Guide...

The "Ultimate Golf Fitness Guide” is your golf performance success guide in downloadable e-book format, jam-packed cover to cover with all the golf improvement tips, techniques and methods previously known by only a small handful of the worlds best golfers. This book contains all the information you'll ever need to instantly play your best golf!
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The 3-4-5 Total Body Fitness Training System

The 3-4-5 Total Body Fitness Training System...

As seen in Shape, Fitness, Men's Health, and Men's Fitness ... "How You Can Finally Look Better and Feel Better in Less Time Than Ever Before Guaranteed."
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Maximum Muscle Minimum Fat

Maximum Muscle Minimum Fat...
What you think—you become. Knowledge is power. When it comes to changing your body, do you really know what to think? Cutting through the confusion of claims, beliefs and pseudo-science that bedevils modern bodybuilding, best selling fitness author, Ori Hofmekler, reveals the untold secrets behind guaranteed muscle gain—and guaranteed fat loss.
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Muscle Building Nutrition

Muscle Building Nutrition...

Serious lean muscle gains, without the bodyfat – scientifically proven.
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100 Percent Health and Fat Loss Success

100 Percent Health & Fat Loss Success...

Finally a simple, common-sense approach to boosting your energy levels, improving your health and optimizing your vitality and zest for life! Down-load two free chapters!
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Athletic Recipes

Athletic Recipes...

The athlete’s premiere recipe book. You will receive over 100 recipes designed to help you achieve a higher plateau of energy and endurance. You will have a higher energy level that will enhance your performance against your competition. That post competition fatigue will never again be an issue for you!
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Tasty Fat Loss and Muscle Gaining Recipes

FREE E-BOOK! — Body Building Recipes...

Get Dozens of Great Muscle Gaining and Fat Loss Recipes on Your PC in Adobe PDF Format in Minutes for FREE!

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Diet Supplements Revealed

Diet Supplements Revealed...

Nutrition... REAL facts on muscle building diet tips & supplements, told by one of the most respected authorities in the bodybuilding field. 
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The Creatine Report

FREE E-BOOK! — The Creatine Report...

A Free and In Depth Report On Creatine's Usage in Sports , Health and Anti Aging. In this report you will learn: what creatine is and how it works, and what it may do for you. This excellent free report exposes the facts and fiction of creatine, and details it's effects on the brain, heart, the body's production of growth hormone, anti-aging effects, fatigue, muscle atrophy, Parkinson's disease, and much more!
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