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Bodybuilding - Facts vs. Myths

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Bodybuilding Facts and Myths

Over the last year or two, and in the UK especially, there has been a surge in people hitting the gym and undertaking the discipline of bodybuilding. Although there is much speculation about the benefits and detrimental effects of bodybuilding, there is also a lot of confusion surrounding the myths and facts of the sport, and how to achieve the best results. For example, it is widely believed that limiting all fat intake will increase your chances of building a better physique, however according to research, the right type of fats can actually enhance physical development. Letís take a look at some other facts and myths of bodybuilding.

bodybuilding facts and myths

Fact: Avoid Overtraining!

Overtraining can be very detrimental to your health, and if youíre not prepared to take a rest once in a while, you could end up hurting yourself. Not only does overtraining limit your motivation, but it could also affect the way your body grows. Pay careful attention to the warning signs of overtraining, such as a lack of energy, headaches and nausea.

Myth: Train Like A Body Builder

This is certainly one of the biggest myths in the game, however itís not surprising that so many amateur bodybuilders believe the advice. When people first start off in bodybuilding, they look to famous names and faces in the industry to get tips and techniques, but what they donít realise is that a professional bodybuilderís training plan is specific to them, and in many cases will have little to no affect on a person just starting out. Therefore, even if you train like your favourite bodybuilder, you could be causing your body more harm than good!

Myth: The Holy Pump

Thereís only one way to get bigger muscles, and thatís to lift bigger weights! Lifting smaller weights for longer periods of time only increases the amount of blood in the muscles, however once the workout is over, they slowly start reverting to their previous size. In order to build bigger muscles, youíre going to need to stretch and tear your muscles by lifting heavier weights, and for fewer reps.

Youíll also need to increase your intake of protein in order to repair the tears in the muscles, so take a look at the bodybuilding products from lamuscle.com for a selection of shakes and flavours. For lean muscles, then many reps with low weights is key, but for big muscles, shorter reps with bigger weights is the way.

Myth: Monday Is Leg Day

According to the experts, youíre supposed to work a different part of the body every day in order to build a bigger physique, however this isnít necessarily the case. For example, you could already have big legs if you play strength sports like rugby on a weekly basis. Therefore, by training your legs with weights too, you could end up putting too much stress on them, eventually damaging them.

Bodybuilding is about putting on as much muscle as you wish, to get the body size youíre comfortable with. Thereís no need to train a different part of the body every day if youíre already happy with your chest or stomach. If youíre looking for bigger arms however, then arm exercises should take up most of your time in the gym, until youíre happy.


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