Increase
both your maximal strength and explosive strength by training with
free-weights combined with bands - adjustable for different strength
levels and easy to use BNS Max-Bands System - Click
Here!
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Basketball Off-Season
and Pre-Season Strength Training Program
...with a
Undulating Periodization Strength Training Program Calculator
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Basketball Off-Season
and Pre-Season Strength Training Program — The Jamestown
College Basketball Strength Training Program is based on an undulating periodization
system. The Excel format allows the athlete to input their 1-RM scores
for the Core and Auxiliary lifts and the program will then calculate
their training loads (athlete should round the load to the nearest 5
lbs). The Excel program not only includes a Strength Training
Calculator, but a Plyometrics & Conditioning Program (off-season) and a Nutrition
Calculator (use the tabs at the bottom of the spread sheet to access
each feature).
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"This is an
off-season program we are using right now with our men’s basketball
players and we are getting amazing results (average increase of 87.1
pounds in the SQUAT). In fact, one of players increased his squat 1-RM
from 229 to a whopping 442 in 6 months (amazing!!)" — Chris Osmond
- Director of Speed, Strength &
Conditioning
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To download the Jamestown
College Off-Season Program in Excel format - Click
Here |
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"This
is our upcoming pre-season men’s & women’s basketball
lifting routine. It’s similar to the one that is posted (above)
however, this one is divided into 2 components: Guards & Bigs
(Centers/Posts)." — Chris Osmond
- Director of Speed, Strength &
Conditioning |
|
To download the Jamestown
College Pre-Season Program in Excel format - Click
Here |
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All questions should be
directed to:
Chris Osmond, MS, BPE, CSCS,
FAST, NCCP (Olympic Weightlifting)
Director of Speed, Strength & Conditioning
Physical Education Faculty
JAMESTOWN COLLEGE
Email: cosmond@jc.edu |
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