Strength Training, Sports Injury Prevention/Treatment and Nutrition Articles

Strength Training, Sports Injury Prevention & Treatment and Nutrition Articles "First comes knowledge — then insight."
Over 100 FREE articles listed in alphabetical order by author.
	• Strengthcats Index: Bench Press Articles, Workouts, Programs
	• Stengthcats Index: Kettlebell Articles, Workouts, Programs
	• Strengthcats Index: Powerlifting Articles, Workouts, Programs
	• Strengthcats Index: Women's Strength & Fitness Articles, Workouts, Programs
	• Strength Training for the Long Haul -The Top 7 Mistakes to Avoid — John Alvino
	• Is Olympic lifting Relevant to Developing Athletic Power? - PDF — Luke Behncke
	• An Interview with Professional Speed Coach Jeremy Boone — Patrick Beith
	• Summer Training for Speed — Patrick Beith
	• Summer Training for Speed Part II — Patrick Beith
	• A New Intensity: The DART Method — Mike Berry
	• Explosive Repetitions and Variable Resistance — Mike Berry
	• Explosive Strength Training with Bench Press Bands and Speed-Strength Improvements — Mike Berry
	• Firefighting 1: The Importance of Strength — Mike Berry, Tom Matic
	• Firefighting 2: The Strength Difference *— Mike Berry, Tom Matic*
	• Firefighting 3: The Relationship of Size, Strength & Fitness — Mike Berry, Tom Matic
	• Free-Weight Variable Resistance Explosive Strength Training — Mike Berry, Bill Ebben
	• The Importance of Doing Explosive Reps with Variable Resistance *— Mike Berry*
	• An Interview with Powerlifting Champion Vice Anderson-Lujan — Mike Berry
	• Strength Training: What exactly is it? (includes a off-season football workout) *— Mike Berry*
	• Training with Strength & Powerlifting Bands - 5 Tips to Success *— Mike Berry*
	• Anti Ephedrine Campaign's Latest Bogus Study — Will Brink
	• Bodybuilding Recipes - PDF — Will Brink
	• Brink's Unified Theory of Nutrition — Will Brink
	• Creatine: More Than a Sports Nutrition Supplement — Will Brink
	• Fighting Cancer With Whey — Will Brink
	• Joint Troubles — Will Brink
	• Nutritional Myths that Just Won't Die: Protein! — Will Brink
	• The (Partial) Vindication of Soy Protein — Will Brink
	• The New Faces of Whey - PDF — Will Brink
	• Pre & Post Workout Nutrition — Will Brink
	• The Role of Nutrition in Martial Arts, Police, Military Personnel — Will Brink
	• The Shell Game that is the "Proprietary Blend" Nutritional Supplement — Will Brink
	• Walking The Walk and Talking The Talk - Steroids — Will Brink
	• What's in Your Creatine ? — Will Brink
	• The Whey It Is — Will Brink
	• The Whey It Is - PDF Version — Will Brink
	• The Whey To Weight Loss! — Will Brink
	• Russian Kettlebells: The Need To Train Like a Man – Especially If You Are a Woman! — Lauren Brooks
	• Torsion Training — Dietrich Buchenholz
	• Female Sports Performance Resource: The Menstrual Cycle — Jamie Carruthers
	• Squat Resource: Information and Research on the Squat Exercise — Jamie Carruthers
	• The Science of Specificity — Loren Chiu
	• Powerlifting - Building Strength and Power with Complex Training — Kenny Croxdale and Tom Morris
	• Powerlifting - The "No Deadlift" Deadlift Program — Kenny Croxdale
	• Powerlifting - Plyometric Bench Press Training for More Strength & Power — Kenny Croxdale and Tom Morris
	• Powerlifting - Squatting –To Be Explosive, Train Explosive — Kenny Croxdale and Tom Morris
	• Renegade Training and the Xvest™- Part 1 — John Davies
	• Renegade Training and the Xvest™- Part 2 — John Davies
	• Renegade Training and the Xvest™- Part 3 — John Davies
	• Rx for Squat Strength Using the Xvest — John Davies
	• The Fabulous 15 – “Top 15 Exercises for Higher Vertical Jumps” *— Joe DeFranco*
	• Should Females Train Differently Than Males? — Joe DeFranco
	• Why All Muscle Is Not Created Equal — Joe DeFranco
	• Why Is Strength Training Important For Athletes? — Joe DeFranco
	• Hard-Core Circuit Training — *Zach Even–Esh*
	• Results Proven Training Programs for Young Athletes — *Zach Even–Esh*
	• Using Russian Kettlebells: How To Take Your Performance To The Next Leve — Zach Even–Esh
	• The Road to Recovery — Jason Ferruggia
	• The Unmaking of an Athlete — Jason Ferruggia
	• Kids and Baseball: Where are we going wrong and how can we fix it? — Will Haskell
	• Three Training Reasons Behind Baseball’s Illegal Drug Problem — Will Haskell
	• The Warrior Diet -The Principles of Growth — Ori Hofmekler
	• Firefighting: Women Need Strength to Fight Fires — Robert Hoyle
	• In-Season Hockey Training Program — Larry Jusdanis
	• The Xtreme Bench Press Workout Program — Larry Jusdanis
	• Heel Pain Caused by Plantar Fasciitis & Heel Spurs — Caylin Lampasona
	• Preventing Injury IS Improving Performance — Dave Moore
	• Accelerate Strength Gains with Rest Pause Training **— Mike Mahler NEW!**
	• How to Structure a Kettlebell Workout for Size and Strength — Mike Mahler
	• The 5 Pillars of Kettlebell Training — Mike Mahler
	• Unleash the Power of Heavy Kettlebell Training — Mike Mahler
	• Absolute Worst, Most Incredibly Terrible Workout I've Ever Witnessed In My Entire Life! — Nick Nilsson
	• Common Sense Protein FAQ — Nick Nilsson
	• 8 Mistakes I've Made In My Training and How You Can Avoid Them — Nick Nilsson
	• 5 Exercises You MUST Avoid If You Want To Stay Injury-Free — Nick Nilsson
	• How To Be The Best Spotter In The Gym — Nick Nilsson
	• How To Do The Perfect Bench Press Rep — Nick Nilsson
	• Intensity Techniques That Will "Kill" You And Make You Stronger — Nick Nilsson
	• 17 Tips For Improving Your Barbell Squats — Nick Nilsson
	• Strength Training Superset Variations — Nick Nilsson
	• Strong To The Core of Your Being — Nick Nilsson
	• Training to Maximize Your Muscle Fiber Types — *Nick Nilsson*
	• Training Partner: Best Friend or Worst Enemy? — *Nick Nilsson*
	• Weight Training Frequency - How Often Can You or SHOULD You Train? — Nick Nilsson
	• You Don't Know Squat About Squats — Nick Nilsson
	• Your Keys To Rock-Solid Ankle Stability — Nick Nilsson
	• No Pain No Gain??? — Danny O'Dell
	• The Lactate Threshold: Reality or Fallacy? — David Petersen
	• Frequency of Strength Training — Charles Poliquin
	• German Volume Training — Charles Poliquin
	• Selecting Bands for Training the Bench Press — Charles Poliquin
	• Strength Training with Maximal Weights — Charles Poliquin
	• Working to Failure — Charles Poliquin
	• Heel Pain Caused by Plantar Fasciitis — Jason Schultz
	• Core Concepts of Strength Training — Charles I. Staley
	• Customizing Your Strength Training Workouts for Maximum Results — Charles I. Staley
	• The Final Rep: Training to Failure — Charles I. Staley
	• Strength Training and the Law of Sustainable Progression — Charles I. Staley
	• Martial Arts: Moving the Force-Time Curve to the Left — Charles I. Staley
	• Strength Development Fundamentals for the Martial Arts — Charles I. Staley
	• Strength Training and Female Athletes — Charles I. Staley
	• Strength Training: There Is No Best Way! — Charles I. Staley
	• Benefits of Strength Training — *Chad Tackett*
	• Factors Affecting Strength — Chad Tackett
	• Strength Training: Safety Precautions and Basic Gym Safety — Chad Tackett
	• An Interview with Mike Berry of Strengthcats.com — Ben Tatar
	• ACL Injuries & Anterior Cruciate Ligament Rehabilitation — Brad Walker
	• Ankle Injuries, Ankle Pain and Sprained Ankle Treatment - Part 1 — Brad Walker
	• Ankle Injuries, Ankle Pain and Sprained Ankle Treatment - Part 2 — Brad Walker
	• Ankle Injuries, Ankle Pain and Sprained Ankle Treatment - Part 3 — Brad Walker
	• Circuit Training and Circuit Training Routines — Brad Walker
	• Cool Down - Recover Faster & Avoid Injury! — Brad Walker
	• Golfers Elbow, Elbow Tendonitis & Elbow Pain — Brad Walker
	• Groin Pain and Groin Pull Injury - Treatment & Prevention — Brad Walker
	• Hamstring Injury Treatment — Brad Walker
	• Knee Pain and Illiotibial Band Syndrome - Treatment & Prevention — Brad Walker
	• Knee Pain & Medial Collateral Ligament Sprain — Brad Walker
	• Meniscus Tear & Torn Knee Cartilage — Brad Walker
	• Overtraining — Brad Walker
	• Plyometrics and Plyometic Exercises — Brad Walker
	• Rotator Cuff Injuries - Treatment & Prevention — Brad Walker
	• Shin Splints - One of the most common injuries known to athletes — Brad Walker
	• Shoulder Pain and Frozen Shoulder — Brad Walker
	• Stretching - Scientifically — Brad Walker
	• Stretching - Why Should I? — Brad Walker
	• Tennis Elbow - Treatment & Prevention — Brad Walker
	• Throwers Elbow, Elbow Tendonitis and Elbow Pain — Brad Walker
	• Treatment for Pulled Muscles and Sports Injuries — Brad Walker
	• Warm Up Activities & Stretching Exercises — Brad Walker
	• Russian Kettlebell Workout: Brutal Minimalist Fitness - The BMF — By David Whitley
	• Russian Kettlebell Workout: The Luck of the Draw — by David Whitley
	• Russian Kettlebell Workout: Peripheral Heart Action with Kettlebells — by David Whitley
Strength Training, Sports Injury Prevention & Treatment and Nutrition Articles

Strength Training, Sports Injury Prevention & Treatment and Nutrition Articles

Over 100 FREE articles listed in alphabetical order by author.