About Strengthcats

Visit Dragondoor.com for      Strength Training      Flexibility      Nutrition      Martial Arts      Kettlebells      Workshops

Please support this site by patronizing the store - click here

HOME    About    Articles    Bands Info    Fire-Power    Links    Search/Site Map    Tools    Workouts    STORE

What are STRENGTHCATS?

 

Strengthcats are Strength Coaches-Athletes-Trainers dedicated to practicing the art and science of strength training and physical conditioning as a way to help themselves and others become the best they can be. 

 

Train smart, have a purpose and have a plan. Train with integrity, drugs* are simply wrong. Train with humility, it's not about being the strongest person, but about being the strongest person you can be. And finally, always remember ...it's all about getting the job done!

*NSCA S-teroid Packet: Combating A-nabolic S-teroid Abuse

(See the NSCA Position Statement at the bottom of this page.)

.

About Mike Berry... 

Mike is President/Owner of Power-Up USA, Inc. and owner of www.strengthcats.com, www.big-n-strong.com and www.target-weight-coach.com. He is the inventor of the patented BNS Max-Bands Free-Weight Variable Resistance System and the BNS Squat Sling. He is the co-inventor of the BNS Wrist Roller Strap and creator of the Target-Weight-Coach Slide Chart. He has been a member of the National Strength & Conditioning Association for 25 years. He is a former high school Strength Coach and Summer Strength Program Coordinator. He has been certified as a NSCA Personal Trainer and as a Health Fitness Instructor by the American College of Sports Medicine and as a Fire Service Fitness Coordinator by ARA Human Factors. Mike has trained among others, a World Champion professional kick-boxer, a professional basketball player and an amateur handball champion. 

Mike is a retired Professional Firefighter with over 30 years of service. He received a recognition award from the City of Milwaukee in 1991 for his work in preparing female firefighter candidates for the entry level Physical Ability Test (PAT). Subsequently he has served as an adjunct Strength & Fitness Instructor at Milwaukee Fire and Police Academy from 1991 up to the present and is responsible for the strength and fitness programs of the Fire Cadets and Firefighter Recruits. He has also served on the Board of Directors for the Wisconsin Police & Fire Games and in various capacities as a Sport Coordinator and/or Powerlifting Judge for the Wisconsin, Midwest and Can-Am Police & Fire Games. He has used Bands for over 8 years as an integral part of the Fire Cadet Strength & Conditioning Program. Mike's main areas of expertise are strength & fitness training for fire fighting performance & injury prevention, and free-weight variable resistance training with elastic bands. 

.

Contact Information...

• Submit questions to: mike@strengthcats.com

• Information or Sales: info-sales@strengthcats.com

• Suggestions: input@strengthcats.com

Note: This is solely an Internet based business, consequently I do not have regular 9 to 5 business hours. If you need to contact me for assistance; please do so by  E-mail if possible. Thank you.

Phone: 1-414-228-9792  •  Toll Free: 1-866-223-8111  •  Fax: 1-414-228-9852

 

NSCA Position Statement: A-nabolic-androgenic S-teroid Use by Athletes

NSCA Position Statement - PDF

The National Strength and Conditioning Association (NSCA) believes in and supports the premise that participation in an athletic event should always be based on the highest moral and ethical standards and promote, in every way, the concept of fair play. The use of any substance to enhance performance in ways contrary to these goals will not be sanctioned or condoned by the NSCA.

It is, therefore, the position of the NSCA that:

1. The use of anabolic-androgenic steroids (AAS) by athletes is illegal and punishable under federal law. The NSCA also considers the promotion or use of AAS unethical and contrary to the goals of competitive sports. The effectiveness of AAS for promotion of muscle mass and strength is anecdotally well founded, however, this is not the basis for the NSCA position. 

2. Strength and conditioning professionals must not condone, in public or private, the use of AAS. There is no room for compromise on this issue. The pervasive public view that strength athletes are achieving success only through AAS use denies the non-using athletes full respect and fairness they have earned through proper conditioning. The perception that strength and conditioning professionals promote the use and supply of AAS to athletes has seriously tarnished the reputation of this profession. 

3. Exogenous androgens may provide users competitive advantages, including increased body mass, increased lean body mass, decreased body fat and increased strength and power, which may directly or indirectly enhance performance. 

4. Those who use AAS face increased health risks, which are not yet fully defined. These risks can include a variety of non-lethal cosmetic effects such as acne, balding and gynecomastia. Liver disease and adverse effects on blood lipids are known risks associated with the use of some AAS. Other possible risks include stroke and myocardial infraction. Temporary infertility has also been noted with some AAS use. Most oral AAS present special risks to the liver and cardiovascular system, while injectable forms of AAS may lead to local infection or nerve damage. In women, some of the masculinizing effects from AAS may be permanent. It is also possible that AAS use by adolescent males may prematurely arrest longitudinal bone growth, resulting in a decreased adult stature. Psychological aberrations are also possible. 

5. Both the risks and the benefits of AAS have been exaggerated by the lay press and general public. Athletes and coaches alike are confused about what is fact and what is myth concerning AAS. The NSCA encourages honest and full disclosure of known risks and benefits of AAS in drug education programs in an attempt to stem the increasing abuse of AAS. 

6. The NSCA encourages survey efforts to increase our knowledge and understanding of the use and prevalence of AAS in scholastic, collegiate and professional athletics. The NSCA also supports further properly reviewed and conducted research into the short-and long-term health risks associated with AAS use. 

7. If drug testing is to be the deterrent to AAS usage, then testing should equally encompass all levels of athletics. 

8. All those concerned about AAS usage and supportive of athletic competition (coaches, athletes, parents, fans, sports administrators, alumni, news media, etc.) should reevaluate their beliefs about sport. In this way, the accountability of AAS usage may be more clearly defined. A win-at-all-cost philosophy may create enormous pressure for the competitor. The competitor's response to this pressure may include AAS use, directly determining the type of role model projected to youth-the athletes of tomorrow.

9. It will always be the aim of the NSCA to work within the organization and with other athletic and professional organizations to discourage AAS use and promote athletic performance based on proper training methods and fair play. 

10. The NSCA, therefore, denounces the use of AAS for the purpose of performance enhancement. It further denounces the recommendation, distribution, administration or personal use of AAS by NSCA members. It does, however, advocate the use of proper methods of conditioning and realistic goal setting, proper nutrition and other ethical and legal practices to achieve optimal athletic performance. 

Source: National Strength and Conditioning Association - http://www.nsca-lift.org

 

Copyright © 2006 Power-Up USA, Inc. - All Right Reserved.